Monday, January 9, 2012

USANA RESET - Keep Up the Momentum as You Transform and Maintain

Keep Up the Momentum as You Transform and Maintain

Congratulations on completing the 5-Day RESET™ week! You’ve jumpstarted your healthy eating habits and are most likely feeling healthier and more motivated than ever. Be sure to keep that momentum going as you head into the Transform Phase, where you can really break it down.

For the next 12 weeks replace two meals with Nutrimeal™ shakes, eat one Nutrition Bar for a snack, eat one low-glycemic meal, and an additional low-glycemic snack. Feel free to eat plenty of fresh fruits, vegetables, and low-fat proteins, but stay away from high-glycemic foods like pasta, bread, sugar, rice, and potatoes.

Right now it is critical that you begin a moderate, consistent exercise program. This will not only speed up weight loss, but will help build muscle mass, raise your metabolism, and reduce stress and depression, which can contribute to overeating.

Try to squeeze in extra exercise whenever possible. Park at the far end of the parking lot, take the stairs, join a walking group, and schedule workouts. Use your USANA pedometer (Item #754) to keep track of your steps, and gradually work your way up to 10,000 steps a day.

Move Into the Maintain Phase

Once you have reached your weight-loss goal it’s time to move into the Maintain Phase, where you will establish a healthy regimen to maintain your ideal weight for life. In this phase you will replace one meal with a Nutrimeal shake, eat one Nutrition Bar for a snack, eat two healthy, low-glycemic meals, and one additional snack.

This is more than just a quick-fix diet—it is a lifestyle change, and the results will speak for themselves. Once you’ve experienced the transforming power of RESET, you can’t help but share it with others. In fact, it could become one of the main building blocks of your business.

Learn more about hosting your own RESET Challenge.

“The RESET program will always be a part of my life. I love it because it's simple, it's delicious, and it works. It taught me the importance of eating often and eating well, and I can stick to it even when my schedule is crazy. In fact, the busier I get, the more I love RESET.”

—USANA Associate Ann Wolter (lost 62 pounds in 9 months)

*It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. The components of the USANA RESET 5-Day Kit are FOODS, not DRUGS.

As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary.

† Results not typical. The average weight loss with RESET is 4.5–5 lb. in five days.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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